This page was created specifically for parents as a compilation of reliable, trusted resources all in one place. To learn about our free, educational programs, join our membership to receive monthly emails and stay in-the-know with all things Thrive! Moms.
Pediatric Wellness & Weight Management
The Center for Pediatric Wellness & Weight Management helps children and adolescents lose weight and improve their health through a variety of medical and behavioral health services.
Vaping Education for Parents & Students
Pediatric Dental Associates - Ridgewood, NJOpen in new window
American Pediatric Dental Association - FAQsOpen in new window
CDC - Children's Oral Health GuidelinesOpen in new window
CDC Activity BookOpen in new window
Check with your dental provider to find a pediatric dentist near you, or search for dentists near youOpen in new window using the American Dental Association's site!
Thrive! MomsOpen in new window
A discussion group for moms to connect with and support each other in a non-judgmental environment!
Mother's Milk ClubOpen in new window
A support group for all moms, regardless of feeding method, to connect with each other and Valley’s International Board Certified Lactation Consultants from the comfort and safety of home.
Mental Health Resource
This handout gives important information, contacts, and support for parents whose children are struggling with mental health issues.
Top 10 Parenting Tips
This guide lists the top 10 tips for positive parenting!
KidsHealthOpen in new window
Good for children, teens, and adults for age-appropriate information.
HealthyChildren.orgOpen in new window
From the American Academy of Pediatrics, check out HealthyChildren.org for so many credible parenting resources.
Healthy Children: A Podcast for Parents from the AAPOpen in new window
NJ Car Seat SafetyOpen in new window
Read the reccomendations for providing the safest way to transport your child.
Valley Feeding Therapy
Valley's Kireker Center for Child Development offers feeding evaluations and treatment for children with varying diagnoses
Solid StartsOpen in new window
Introducing solids to your little one is such an exciting time but it can be stressful too! If you are dabbling with the idea of baby-led weaning, check out this resource to help ease some anxiety and feel better prepared for the journey ahead.
Life StagesOpen in new window
At every stage of life, it is never too early or too late to eat healthy.
Beginner Feeding
Tips and techniques for safely and effectively feeding baby.
Video: Making Healthy Smoothies
Top 10 Parenting Tips
This guide lists the top 10 tips for positive parenting!
Tina Payne BrysonOpen in new window
Book recommendations: The Whole Brain Child, No Drama Disciple, The Yes Brain
Valley Pediatric Occupational Therapy
Pediatric occupational therapy at Valley includes a therapeutic sensory gym, activities to develop motor skills, occupational therapy for NICU babies, and more.
Valley Pediatric Physical Therapy
Pediatric physical therapy at the Valley aims to help each child reach their full potential, with a full range of evaluation and treatment services for children from birth to age 21.
Pediatric Audiology
The pediatric audiology team at the Kireker Center for Child Development evaluates and diagnoses all types of hearing disorders in children from birth to age 21.
Fit4Mom BergenOpen in new window
Fit4Mom is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. Thrive Members receive special discounts for Fit4Mom Bergen!
Mommy & Me Walking Group
Looking for somewhere to meet other local moms, connect, get moving, and have some fun? Join our weekly Mommy & Me walking group!
New Jersey Chapter of Postpartum Support InternationalOpen in new window
Postpartum Support InternationalOpen in new window
Postpartum Support International (PSI) is the world’s leading non-profit organization dedicated to helping those suffering from perinatal mood disorders, the most common complication of childbirth.
Trimester Education Classes
Valley offers free pregnancy education classes that help you understand what to expect from each trimester of your pregnancy. Classes take place monthly. Each class is run by a Valley nurse and includes information as well as a question-and-answer session at the end.
Valley Speech Therapy
Valley's certified speech-language pathologists evaluate, diagnose and treat all types of speech-language disorders in children from birth to age 21
Virtual Pregnancy Support Group - Wednesdays at 11:00 a.m.
View Dates & Register
Valley Moms
Pregnancy and postpartum support group.
4th Trimester Moms Club - Fridays at 2:00 p.m.
Connect with moms during their first 3 months after baby.
View Dates & Register
Down Syndrome Family Network - 201-447-8278
Stepping Stones Bereavement Support Group
A support group for parents grieving a loss of a child.
For information: Contact Bonnie Schneider at 201-291-6345, or Rose Marie Ranuro, Butterflies Program Manager, at 201-291-6241.
Healing Hearts Bereavement Support Group
A support group for parents who suffered stillbirth or infant loss.
For information: Call Terry Grueter, LSW, at 201-614-6123.
Storytime Video: The Very Hungry Caterpillar
Storytime Video: Bear Sees Color
Getting your kids to make healthy choices and develop healthy habits isn't always an easy task. Join us to discuss stress-free trips and tricks to get your little ones living well and eating healthy. Presented by Sherry Sakowitz-Sukkar, MD, Director, Pediatric Wellness and Weight Management.
Talking to kids about food can be tricky–almost as tricky as getting them to eat it! Join us for a Smoothie Demo while we talk tips and tricks to help encourage little tasters and balanced eaters.
Having a baby changes everything, especially your outlook on things; your stress and anxiety levels; and so much more! Join us to talk it out and learn ways of managing those after-baby mood changes.
Could your child be suffering from allergies? Whether food or environmental, let’s learn how a pediatric allergist may be able to help!
Join us for a dynamic lesson designed specifically for moms looking to enhance their wellness through nutrition and fitness!
Whether you’re newly pregnant or well past those days, strengthening your pelvic floor can help with a smooth delivery, bladder control, and more!