Jessica Cording

Jessica Cording, MS, RD, CDN, IFNCP

Jessica Cording, MS, RD, CDN, IFNCP, is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. In her work, she focuses on the connections between nutrition, lifestyle, and mental health. Through her writing, consulting, public speaking, and counseling, Cording works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of "The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety" and "The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep."

Cording runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She also has created educational content for CARAVAN Wellness. Cording is a frequent contributor to various media outlets such as Forbes, SHAPE, mindbodygreen, and more. As a speaker, she has presented to a wide variety of organizations, such as the US ARMY, Corner Market Communications, and more, in addition to serving as a panelist for many nutrition- and wellness-focused events.

Additionally, a big believer in the mental and physical benefits of exercise, Cording is a certified Pilates mat instructor and a certified reiki practitioner.

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