Yoga Classes

Available Yoga Classes 

Prenatal Yoga
Thursdays, 10:30 a.m.

Through yoga, a woman can prepare physically, mentally and emotionally for giving birth and becoming a mother. Moms-to-be are led through a wide range of poses adapted to the ever-changing pregnant body, preparing her for labor and motherhood, as well as helping to alleviate some of the discomforts of pregnancy. Yoga helps a woman tap into her inner wisdom, which is her best guide through pregnancy, birth and motherhood.

Baby & Me Yoga
Thursdays, 12 p.m.

This is a yoga class for mothers and their non-mobile babies (6 weeks – 1 year), which is both challenging and relaxing. It addresses postpartum conditions such as back strain, weak abdominal wall and pelvic floor, tight shoulders, sleeplessness and stress. It helps women regain strength, as well as adapt and grow in their new role as mother. It is an opportunity to nourish that profound bond with baby. 

Women's Yoga
Thursdays, 9 a.m.

This class is a mixed-level yoga flow for non-pregnant women, which includes strength and flexibility for a complete mind/body practice.

Postnatal Yoga

This yoga class addresses postpartum issues, as in the Baby & Me class, but without involving baby. Non-mobile babies (6 weeks – 1 year) are welcome.