Meditation and Sound Bowls: Harmonize Your Mind and Body

Friday, January 10, 2025 | 1:00 PM - 2:00 PM

Virtual- Microsoft Teams

Cost: FREE

Presenter(s):

Adina Sherak- Kelman, LifeStyles Group Exercise Instructor

Experience the transformative power of meditation paired with the soothing resonance of sound bowls in our brief, immersive webinar. Discover techniques for effective meditation and stress relief, how sound bowls enhance relaxation and balance your energy and practical tips for integrating these practices into your daily routine. Join us to harmonize your mind and body in a calming, rejuvenating session!