Tune in to Health!
Valley's Community Health department is pleased to offer health education videos on a variety of topics, presented by Valley's own educators and health specialists.
Learn more about health topics that interest you and explore ways to get healthier!
For more information on any of the health topics on this page, email us at [email protected].
Video Library
Strong, Safe Bodies: Preventing and Managing Sports Injuries
Understand, prevent, and manage common sports injuries. Discover key warning signs, recognize symptoms early, and gain practical strategies to stay healthy – so you can perform at your best.
Understanding Inflammatory Bowel Diseases
Discover what irritable bowel disease (IBD) is and explore treatment options to help you live well and improve your quality of life.
Trim Your Waistline: Nutrition Strategies for Reducing Belly Fat
Excess belly fat can increase the risk of heart disease, diabetes, and high blood pressure. Learn effective strategies for achieving a healthy waistline and improving your overall well-being.
Pink Plate: Nutrition for Breast Cancer Survivors and Thrivers
Empower yourself with knowledge about how nutrition supports breast cancer survivorship, healing, and healthy living.
Understanding Blood Sugar
Discover how your body manages blood sugar – and what happens when that balance is disrupted – while exploring the key signs, risks, and treatments of diabetes.
Beyond Fad Diets: Building Healthy, Sustainable Eating Habits
Fad diets can lead to rapid weight loss, but the results are usually temporary. Learn how to develop balanced and sustainable eating habits that endure beyond quick fixes.
