Tune in to Health!
Valley's Community Health department is pleased to offer health education videos on a variety of topics, presented by Valley's own educators and health specialists.
Learn more about health topics that interest you and explore ways to get healthier!
For more information on any of the health topics on this page, email us at [email protected].
Video Library
Aging While LGBTQ+
Being part of the LGBTQ+ community can present unique challenges in aging. Join us for an informative session that celebrates the strengths of the LGBTQ+ community while offering tools and conversation around affirming healthcare, caregiving, and social connection, helping participants age with dignity and support.
Lipids and Cardiometabolic Health in Cardiovascular Disease
High cholesterol and triglycerides are major risk factors for cardiovascular disease. Discover more about the development of plaque buildup in the arteries and how lifestyle factors influence lipid levels.
The Mediterranean Lifestyle: Eat Well, Live Better
The Mediterranean diet is more than healthy eating – it’s a flavorful, time-tested way of life. Join us to learn how to incorporate this path to well-being into your lifestyle.
Powering Up: What You Really Need to Know About Protein
Join us to learn protein's role in health, how much is really needed at different life stages, the pros and cons of popular protein products, and how to get enough protein through real food.
Rheumatoid Arthritis: A Basic Overview
Join us for an informative session that will cover what rheumatoid arthritis is, how to recognize early symptoms, and steps you can take to prevent joint damage.
Surviving Winter Illnesses With Kids
’Tis the season for the sniffles, sneezes, and coughs! Learn what’s going around, how to manage it, and how you can try to prevent it from taking over your home!
