Read important information about Valley's continued commitment to serving our patients and respecting their privacy, regardless of immigration status.
Read MoreTuesday, June 3, 2025 | 6:00 PM - 7:00 PM
The Valley Center for Health and Wellness 1400 MacArthur Blvd., Mahwah, NJ
Cost: FREE
Presenter(s):
Master Fred Bargiacchi American Self-Defense & Fitness Center
Self-defense starts with awareness, preparation, and prevention. Join us for a one-hour women’s self-defense work-shop that can arm you with the tools you need to keep yourself and your loved ones out of harm’s way. When it comes to self-defense, you never want to think, “It will not happen to us.” Instead, you say, “I hope it never happens, but if it does, I know what to do.” Let us help you be prepared and safe.