Tuesday, January 7, 2025 | 6:00 PM - 7:00 PM
Virtual
Cost: FREE
Presenter(s):
Jessica Cording, MS, RD, Registered Dietitian and Health Coach
Session 4: Exercise for Weight Management for Breast Cancer Survivors
This webinar will highlight the role of exercise in weight management for breast cancer survivors. The America Cancer Society exercise guidelines and the importance of strength training will be discussed. Additional attention will be paid to the role of strength training in building and retaining muscle to support a higher metabolic rate. The importance of rest days and balancing types of activity will also be covered. Types of activity for different moods / limitations (ex: joint pain related to anastrazole) may also be included.
* The virtual meeting link will be sent to you in the confirmation e-mail and the reminder e-mail.
This webinar will highlight the role of exercise in weight management for breast cancer survivors. The America Cancer Society exercise guidelines and the importance of strength training will be discussed. Additional attention will be paid to the role of strength training in building and retaining muscle to support a higher metabolic rate. The importance of rest days and balancing types of activity will also be covered. Types of activity for different moods / limitations (ex: joint pain related to anastrazole) may also be included.
* The virtual meeting link will be sent to you in the confirmation e-mail and the reminder e-mail.